Individual
Nutrition Programs
Programs available to ALL individuals; ranging from professional athletes to weekend warriors and everything in between!
WHY is nutrition so important?
Our bodies, lives, and goals are in constant motion and so should our nutrition plans be!
Whether you are looking to lose a couple of pounds or 100 pounds, train for short distance or ultra distance events, increase your cardio and strength training performance, set a new PR, paddleboard or even just simply maintain your physique, you're at the right place! A LOT of ones' success to reach performance goals is based on proper nutrition...the fuels you are putting in your body. If your nutrition/supplement plan does not match your energy output, you could be cutting yourself short.
So, what is this programming for? Through our sports nutrition/health and human performance/athlete background, we are here to help you reach whatever goal you have and to become healthier, stronger and faster, from the inside out. We don't provide a set template program or a fad-one-fits-all diet program. We get to know each and every individual we work with, in order to create maintainable programs to help meet their personal goals and maximum potential!
Includes:
Initial consult, including goals, macros, event planning, etc.
Weekly monitoring of diet w adjustments as needed
Weekly check-ins
Unlimited in app communication
Personalized macronutrient and supplement plan
Body stat tracking
Meal adjustment help (NOT MEAL PLANS)
1- 30 min phone call or zoom per month
Access to our app which includes educational material, track your progress and more.
Click below for your free consultation and to start your journey!! Once registered you will receive a Q&A to begin
*3 month minimum.
Individualized Nutrition Programs
+3% credit card processing fee
Consults
Not yet ready for a whole individualized program, but would like to gather more in-depth knowledge to start to create goals on your current situation?
We offer individual phone consultations to discuss whatever aspect of your nutrition you need help with!
Consults are 45 mins
+3% credit card processing fee
Workshops
Interactive nutrition workshops tailored to your organization's needs! Topics can vary depending on the goals of your organization! Workshops are also available for 1 hour, half-day or other time slot options. Contact us to discuss further details and to set up your workshop today!